Pyzy z mięsem
Nutritional Overview
Na zdjęciu znajdują się tradycyjne polskie pyzy z mięsem, przygotowane z ziemniaków, mięsa mielonego wieprzowego i cebuli. Wartości odżywcze są oszacowane na podstawie typowych proporcji. Brakujące składniki lub wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pyzy z mięsem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pyzy z mięsem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Pyzy z mięsem is an excellent energy source for active individuals and athletes.
• Pyzy z mięsem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pyzy z mięsem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 320 calories (62% of total calories).
• Protein sources: ziemniaki, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
400gr
Protein: 8g
| Carbs: 72g
| Fat: 1g
mięso mielone wieprzowe
80gr
Protein: 7g
| Carbs: 0g
| Fat: 12g
cebula
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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