Pyttipanna vegkorv
Nutritional Overview
Vegetarisk pyttipanna med vegkorv, sallad och senap; relativt hög i kolhydrater från potatis samt måttligt protein, med små mängder socker från senap.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Pyttipanna vegkorv is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pyttipanna vegkorv provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Pyttipanna vegkorv is an excellent energy source for active individuals and athletes.
• High in fats (32g), Pyttipanna vegkorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pyttipanna vegkorv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pyttipanna (potatis & lök) contributes 420 calories (61% of total calories).
• Protein sources: Pyttipanna (potatis & lök), Vegetarisk korv provide essential amino acids for muscle health.
• Energy sources: Pyttipanna (potatis & lök), Vegetarisk korv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pyttipanna (potatis & lök)
350gr
Protein: 7g
| Carbs: 60g
| Fat: 18g
Vegetarisk korv
140gr
Protein: 13g
| Carbs: 8g
| Fat: 13g
Sallad
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Senap
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Tillagningfett/olja (i pyttipannan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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