Pyttipanna med stekt ägg
Nutritional Overview
En klassisk svensk pyttipanna med stekt ägg, tärnad stekt kött, potatis, morot, lök, inlagd gurka och lite senapssås. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pyttipanna med stekt ägg contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pyttipanna med stekt ägg provides 25g of protein, supporting muscle growth, repair, and satiety.
• Pyttipanna med stekt ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Pyttipanna med stekt ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pyttipanna med stekt ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttbitar (tärnad stek) contributes 120 calories (29% of total calories).
• Protein sources: stekt ägg, köttbitar (tärnad stek) provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
stekt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
köttbitar (tärnad stek)
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
inlagd gurka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
senapssås
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
matolja (till stekning)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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