Pyttipanna med sallad
Nutritional Overview
En klassisk svensk pyttipanna med stekt ägg, inlagd gurka och örtsås, serverad med en fräsch sallad med dressing, rivna morötter och vitkålssallad. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Pyttipanna med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pyttipanna med sallad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pyttipanna med sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pyttipanna med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pyttipanna med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pyttipanna (potatis och kött) contributes 300 calories (48% of total calories).
• Protein sources: Pyttipanna (potatis och kött), Stekt ägg, Vitkålssallad provide essential amino acids for muscle health.
• Energy sources: Pyttipanna (potatis och kött), Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pyttipanna (potatis och kött)
200gr
Protein: 15g
| Carbs: 20g
| Fat: 15g
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Inlagd gurka
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kall örtsås
25gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Blandsallad med dressing
80gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
Rivna morötter
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkålssallad
60gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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