Pyttipanna med ägg och rödbetor
Nutritional Overview
A hearty dish of pyttipanna with three fried eggs and pickled beets, rich in protein and fats, moderate in carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Pyttipanna med ägg och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pyttipanna med ägg och rödbetor provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Pyttipanna med ägg och rödbetor is an excellent energy source for active individuals and athletes.
• High in fats (40g), Pyttipanna med ägg och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pyttipanna med ägg och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pyttipanna contributes 450 calories (60% of total calories).
• Protein sources: Pyttipanna, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Pyttipanna, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pyttipanna
300gr
Protein: 30g
| Carbs: 40g
| Fat: 20g
Stekta ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 18g
Rödbetor
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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