Pyttipanna med ägg och rödbetor
Nutritional Overview
Classic Swedish pyttipanna with three eggs and beets, providing high protein, moderate carbs, and fats with natural sugars from beets.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Pyttipanna med ägg och rödbetor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pyttipanna med ägg och rödbetor provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pyttipanna med ägg och rödbetor provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Pyttipanna med ägg och rödbetor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pyttipanna med ägg och rödbetor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pyttipanna (potatoes, meat, onions) contributes 350 calories (64% of total calories).
• Protein sources: Pyttipanna (potatoes, meat, onions), Egg, 3 pcs provide essential amino acids for muscle health.
• Energy sources: Pyttipanna (potatoes, meat, onions), Rödbetor (Beets) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pyttipanna (potatoes, meat, onions)
250gr
Protein: 25g
| Carbs: 25g
| Fat: 18g
Egg, 3 pcs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Rödbetor (Beets)
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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