Pytt med stekta ägg
Nutritional Overview
En portion pytt med tärnad potatis och skinka, toppad med två stekta ägg och ketchup. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 548 calories, Pytt med stekta ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pytt med stekta ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Pytt med stekta ägg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pytt med stekta ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pytt med stekta ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatis contributes 154 calories (28% of total calories).
• Protein sources: potatis, skinka, ägg provide essential amino acids for muscle health.
• Energy sources: potatis, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatis
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
skinka
80gr
Protein: 14g
| Carbs: 2g
| Fat: 5g
ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ketchup
35gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
stekolja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
lök
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!