Pytt i panna + 2 ägg
Nutritional Overview
En portion pyttipanna med 2 stekta ägg och rödbetor ger ca 540 kcal, med måttligt protein och en del kolhydrater samt naturligt socker från rödbetor.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Pytt i panna + 2 ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pytt i panna + 2 ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Pytt i panna + 2 ägg is an excellent energy source for active individuals and athletes.
• High in fats (31g), Pytt i panna + 2 ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pytt i panna + 2 ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pyttipanna (potatis + lök + korv) contributes 320 calories (59% of total calories).
• Protein sources: pyttipanna (potatis + lök + korv), stekta ägg provide essential amino acids for muscle health.
• Energy sources: pyttipanna (potatis + lök + korv), rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pyttipanna (potatis + lök + korv)
250gr
Protein: 15g
| Carbs: 28g
| Fat: 18g
stekta ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 15g
rödbetor
80gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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