Puur Chocolade Stuk
Nutritional Overview
A 30g piece of pure chocolate with moderate protein, carbs, and fats, providing a rich source of antioxidants but notable in sugars and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Puur Chocolade Stuk provides moderate energy and can fit well into most balanced meal plans.
• Puur Chocolade Stuk provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Puur Chocolade Stuk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Puur Chocolade Stuk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pure chocolate contributes 170 calories (147% of total calories).
• Energy sources: pure chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pure chocolate
30gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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