Putih Telur Rebus
Nutritional Overview
Makanan ini terdiri dari putih telur rebus tanpa tambahan bahan lain. Nilai gizi didasarkan pada estimasi standar. Tidak ada bahan dengan kalori tidak diketahui.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Putih Telur Rebus is a low-calorie option with only 34 calories, making it perfect for weight management and calorie-conscious diets.
• Putih Telur Rebus contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Putih Telur Rebus is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Putih Telur Rebus is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putih telur contributes 34 calories (100% of total calories).
Detailed Ingredient Breakdown
Putih telur
Protein: 0g
| Carbs: 0g
| Fat: 0g
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