Putenrollbraten mit Brot
Nutritional Overview
A nutritious meal consisting of turkey roast rich in protein paired with whole-grain bread providing balanced carbs and moderate fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Putenrollbraten mit Brot provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Putenrollbraten mit Brot provides 36g of protein, supporting muscle growth, repair, and satiety.
• Putenrollbraten mit Brot provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Putenrollbraten mit Brot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Putenrollbraten mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenrollbraten contributes 140 calories (56% of total calories).
• Protein sources: Putenrollbraten, Weltmeisterbrot provide essential amino acids for muscle health.
• Energy sources: Weltmeisterbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenrollbraten
124gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Weltmeisterbrot
68gr
Protein: 6g
| Carbs: 18g
| Fat: 2g
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