Putenmedaillons mit Sauce Béarnaise
Nutritional Overview
Diese Mahlzeit enthält drei Putenmedaillons mit Sauce Béarnaise, Brokkoli, Kartoffelrösti und zwei Physalis. Die Sauce und Rösti tragen zum Fettgehalt bei, während Brokkoli und Physalis Ballaststoffe und Vitamine liefern.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Putenmedaillons mit Sauce Béarnaise is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Putenmedaillons mit Sauce Béarnaise provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Putenmedaillons mit Sauce Béarnaise is an excellent energy source for active individuals and athletes.
• High in fats (35g), Putenmedaillons mit Sauce Béarnaise provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Putenmedaillons mit Sauce Béarnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Putenmedaillons contributes 210 calories (32% of total calories).
• Protein sources: Putenmedaillons, Brokkoli provide essential amino acids for muscle health.
• Energy sources: Brokkoli, Kartoffelrösti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Putenmedaillons
150gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Sauce Béarnaise
40gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Brokkoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Kartoffelrösti
70gr
Protein: 2g
| Carbs: 21g
| Fat: 9g
Physalis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
Physalis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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