Puten Steak mit Beilagen
Nutritional Overview
High-protein meal with turkey steak, creamy mashed potatoes, cheese sauce and nutrient-rich spinach and white broccoli, moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Puten Steak mit Beilagen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puten Steak mit Beilagen provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Puten Steak mit Beilagen is an excellent energy source for active individuals and athletes.
• High in fats (20g), Puten Steak mit Beilagen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puten Steak mit Beilagen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puten Steak contributes 180 calories (28% of total calories).
• Protein sources: Puten Steak, Kartoffelstampf, Käsesoße, Spinat, Brokkoli (weiß) provide essential amino acids for muscle health.
• Energy sources: Kartoffelstampf, Brokkoli (weiß) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puten Steak
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Kartoffelstampf
200gr
Protein: 4g
| Carbs: 30g
| Fat: 3g
Käsesoße
100gr
Protein: 7g
| Carbs: 5g
| Fat: 12g
Spinat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Brokkoli (weiß)
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
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