Puten-Ei-Wrap
Nutritional Overview
Wrap mit Putenbrust, gebratenem Ei, Gouda-Käse und 1 EL körnigem Frischkäse auf einem Vollkorn-Wrap. Proteinreich, wenig Zucker und moderater Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puten-Ei-Wrap contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puten-Ei-Wrap provides 42g of protein, supporting muscle growth, repair, and satiety.
• Puten-Ei-Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Puten-Ei-Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puten-Ei-Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorn-Wrap contributes 120 calories (32% of total calories).
• Protein sources: Vollkorn-Wrap, Putenbrustfilet, Gebratenes Ei, Gouda-Käse, Körniger Frischkäse provide essential amino acids for muscle health.
• Energy sources: Vollkorn-Wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorn-Wrap
50gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
Putenbrustfilet
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Gebratenes Ei
60gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Gouda-Käse
25gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Körniger Frischkäse
30gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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