puszka Red Bull
Nutritional Overview
Puszka Red Bull (250 ml) zawiera głównie wodę gazowaną, cukier, kofeinę, kwas cytrynowy i taurynę. Brak białka i tłuszczu, wysoka zawartość cukru. Wartości dla niektórych składników oszacowane lub ustawione na 0 z powodu braku danych.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, puszka Red Bull provides moderate energy and can fit well into most balanced meal plans.
• puszka Red Bull provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests puszka Red Bull should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 108 calories (98% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda gazowana
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
27gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
kofeina
Protein: 0g
| Carbs: 0g
| Fat: 0g
kwas cytrynowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tauryna
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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