puszka Coca-Coli
Nutritional Overview
Puszka Coca-Coli (330 ml) zawiera głównie wodę i cukier. Brak białka i tłuszczu, wszystkie kalorie pochodzą z cukru. Pozostałe składniki mają nieznaczną lub zerową wartość kaloryczną (ustawiono na 0).
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, puszka Coca-Coli provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), puszka Coca-Coli is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests puszka Coca-Coli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 139 calories (100% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
woda
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
35gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
dwutlenek węgla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
barwnik E150d
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kwas fosforowy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aromaty naturalne
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kofeina
Protein: 0g
| Carbs: 0g
| Fat: 0g
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