Purple sweet potato bun
Nutritional Overview
A soft bun made with wheat flour and purple sweet potato. Estimated values based on visual inspection; exact sugar and fat content may vary. Some values are approximated due to lack of labeling.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Purple sweet potato bun provides moderate energy and can fit well into most balanced meal plans.
• Purple sweet potato bun contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (42g), Purple sweet potato bun is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Purple sweet potato bun is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Purple sweet potato bun provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Purple sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Purple sweet potato
50gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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