Puri with Potato Sabzi & Halwa
Nutritional Overview
This meal includes fried puris, a medium serving of potato sabzi, and suji halwa; rich in carbohydrates and fats with a moderate protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Puri with Potato Sabzi & Halwa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puri with Potato Sabzi & Halwa provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Puri with Potato Sabzi & Halwa is an excellent energy source for active individuals and athletes.
• High in fats (45g), Puri with Potato Sabzi & Halwa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Puri with Potato Sabzi & Halwa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puri contributes 490 calories (47% of total calories).
• Protein sources: Puri, Potato Sabzi, Suji Halwa provide essential amino acids for muscle health.
• Energy sources: Puri, Potato Sabzi, Suji Halwa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puri
210gr
Protein: 8g
| Carbs: 60g
| Fat: 22g
Potato Sabzi
200gr
Protein: 5g
| Carbs: 50g
| Fat: 7g
Suji Halwa
150gr
Protein: 7g
| Carbs: 30g
| Fat: 16g
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