Puri with Chana Masala
Nutritional Overview
This meal consists of four pieces of puri (fried wheat bread) and a serving of chana masala (chickpea curry). All visible ingredients are included. Nutritional values are estimated; missing values are set to 0. The meal is moderately high in carbs and fats, with a low health score due to deep frying.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Puri with Chana Masala is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Puri with Chana Masala offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Puri with Chana Masala is an excellent energy source for active individuals and athletes.
• High in fats (28g), Puri with Chana Masala provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Puri with Chana Masala with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Puri (fried bread) contributes 480 calories (72% of total calories).
• Protein sources: Puri (fried bread), Chana Masala (chickpea curry) provide essential amino acids for muscle health.
• Energy sources: Puri (fried bread), Chana Masala (chickpea curry) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puri (fried bread)
120gr
Protein: 8g
| Carbs: 60g
| Fat: 22g
Chana Masala (chickpea curry)
120gr
Protein: 9g
| Carbs: 30g
| Fat: 6g
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