Puri (fried wheat puff)
Nutritional Overview
This is a single puri, a deep-fried wheat flour puff. Estimated values are based on a small puri (5g total). Protein and fat are very low, and sugar is 0. Some values are set to 0 due to missing data.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puri (fried wheat puff) is a low-calorie option with only 18 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Puri (fried wheat puff) is suitable for low-carb and ketogenic diets.
• Health score of 3/10 suggests Puri (fried wheat puff) should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 15 calories (83% of total calories).
Detailed Ingredient Breakdown
wheat flour
4gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oil (for frying)
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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