puree ziemniaczane z sosem
Nutritional Overview
Danie składa się z puree ziemniaczanego i sosu pieczeniowego. Wartości odżywcze są oszacowane na podstawie typowych porcji. Brak widocznych warzyw lub mięsa, wartości dla cukru i białka mogą być niedoszacowane.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, puree ziemniaczane z sosem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), puree ziemniaczane z sosem is an excellent energy source for active individuals and athletes.
• puree ziemniaczane z sosem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing puree ziemniaczane z sosem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree ziemniaczane contributes 160 calories (70% of total calories).
• Protein sources: puree ziemniaczane provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, sos pieczeniowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
200gr
Protein: 3g
| Carbs: 35g
| Fat: 3g
sos pieczeniowy
60gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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