Puree ziemniaczane z buraczkami
Nutritional Overview
Na talerzu znajduje się puree ziemniaczane z dodatkiem masła oraz tarta sałatka z buraczków. Wartości odżywcze oszacowane na podstawie widocznych składników i typowych proporcji. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Puree ziemniaczane z buraczkami provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (41g), Puree ziemniaczane z buraczkami is an excellent energy source for active individuals and athletes.
• Puree ziemniaczane z buraczkami contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Puree ziemniaczane z buraczkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ziemniaki contributes 140 calories (64% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki, buraczki tarte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
buraczki tarte
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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