puree ziemniaczane
Nutritional Overview
To danie to puree ziemniaczane z dodatkiem masła i mleka. Wartości odżywcze oszacowano na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• puree ziemniaczane contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• puree ziemniaczane contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), puree ziemniaczane is an excellent energy source for active individuals and athletes.
• High in fats (17g), puree ziemniaczane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. puree ziemniaczane provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 150 calories (48% of total calories).
• Protein sources: ziemniaki provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
mleko
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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