Puree z miesem i pomidorem
Nutritional Overview
Na talerzu widoczne jest puree ziemniaczane z kawalkami miesa oraz pokrojony pomidor, obok stoi szklanka czerwonego soku. Wartosci sa oszacowane na podstawie obrazu. Dla niepewnych skladnikow, takich jak dokladny rodzaj miesa i napoju, przyjeto wartosci przyblizone; brakujace dane ustawiono na 0 tam, gdzie nie byly znane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puree z miesem i pomidorem contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Puree z miesem i pomidorem provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Puree z miesem i pomidorem is an excellent energy source for active individuals and athletes.
• High in fats (25g), Puree z miesem i pomidorem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Puree z miesem i pomidorem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree ziemniaczane contributes 210 calories (43% of total calories).
• Protein sources: puree ziemniaczane, mieso duszone provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
220gr
Protein: 4g
| Carbs: 33g
| Fat: 8g
mieso duszone
80gr
Protein: 17g
| Carbs: 2g
| Fat: 12g
pomidor
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sok czerwony
180gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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