Puree z kanapkami
Nutritional Overview
Na talerzu widać puree ziemniaczane zamiast jajecznicy, 2 kromki chleba tostowego z masłem i czerwonym kawiorem oraz kawałki pomidora. Wartości odżywcze są oszacowane na podstawie widocznych porcji.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Puree z kanapkami contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Puree z kanapkami offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Puree z kanapkami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Puree z kanapkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Puree z kanapkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puree ziemniaczane contributes 165 calories (37% of total calories).
• Protein sources: puree ziemniaczane, chleb tostowy, czerwony kawior provide essential amino acids for muscle health.
• Energy sources: puree ziemniaczane, chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
puree ziemniaczane
180gr
Protein: 4g
| Carbs: 27g
| Fat: 6g
chleb tostowy
50gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
czerwony kawior
30gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
pomidor
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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