Puree z białą kiełbasą
Nutritional Overview
Danie składa się z puree ziemniaczanego i białej kiełbasy. Wartości odżywcze ziemniaków i kiełbasy zostały oszacowane. Brak widocznych warzyw lub dodatków, co wpływa na umiarkowany wynik zdrowotny.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Puree z białą kiełbasą is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Puree z białą kiełbasą provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Puree z białą kiełbasą is an excellent energy source for active individuals and athletes.
• High in fats (38g), Puree z białą kiełbasą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Puree z białą kiełbasą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biała kiełbasa contributes 420 calories (68% of total calories).
• Protein sources: ziemniaki, biała kiełbasa provide essential amino acids for muscle health.
• Energy sources: ziemniaki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
250gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
biała kiełbasa
200gr
Protein: 19g
| Carbs: 0g
| Fat: 37g
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