Puree bialkowe owocowe
Nutritional Overview
Puree wysokobialkowe o smaku jablka, banana i kokosa. Wartosci oszacowane na podstawie widocznego opakowania i deklaracji 20 g bialka na porcje. Brak pelnej etykiety odzywczej, dlatego czesc danych zostala oszacowana, a brakujace wartosci ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Puree bialkowe owocowe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Puree bialkowe owocowe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Puree bialkowe owocowe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Puree bialkowe owocowe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Puree bialkowe owocowe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jablko contributes 52 calories (29% of total calories).
• Protein sources: bialko mleczne provide essential amino acids for muscle health.
• Energy sources: jablko, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jablko
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kokos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
bialko mleczne
25gr
Protein: 19g
| Carbs: 1g
| Fat: 0g
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