Purée viande et pommes
Nutritional Overview
Plat de purée de pommes de terre avec viande hachée, lait et beurre. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Purée viande et pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée viande et pommes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Purée viande et pommes is an excellent energy source for active individuals and athletes.
• High in fats (28g), Purée viande et pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée viande et pommes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (46% of total calories).
• Protein sources: pommes de terre, viande hachée, lait provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
viande hachée
100gr
Protein: 16g
| Carbs: 0g
| Fat: 20g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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