Purée steak pain
Nutritional Overview
Le repas comprend un steak haché, une portion de purée de pommes de terre avec sauce, un morceau de pain baguette et une petite portion de mayonnaise. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives ou manquantes.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Purée steak pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée steak pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Purée steak pain is an excellent energy source for active individuals and athletes.
• High in fats (34g), Purée steak pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée steak pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (39% of total calories).
• Protein sources: steak haché, purée de pommes de terre, pain baguette provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
purée de pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
pain baguette
60gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
sauce mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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