Purée saucisse œuf brie
Nutritional Overview
Assiette composée de purée de pommes de terre, rondelles de saucisse, un œuf dur et morceaux de brie. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée saucisse œuf brie contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée saucisse œuf brie provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Purée saucisse œuf brie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Purée saucisse œuf brie provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée saucisse œuf brie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (37% of total calories).
• Protein sources: purée de pommes de terre, saucisse, œuf dur, brie provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
220gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
saucisse
55gr
Protein: 6g
| Carbs: 2g
| Fat: 11g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brie
30gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
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