Purée, saucisse, dessert
Nutritional Overview
Le plat principal est une purée de pommes de terre avec des morceaux de saucisse, accompagnée d'un dessert chocolaté et d'un fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Purée, saucisse, dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée, saucisse, dessert provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Purée, saucisse, dessert is an excellent energy source for active individuals and athletes.
• High in fats (33g), Purée, saucisse, dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Purée, saucisse, dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 210 calories (31% of total calories).
• Protein sources: Pommes de terre, Lait, Saucisse provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Dessert chocolaté supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
Lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
Beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Saucisse
60gr
Protein: 8g
| Carbs: 2g
| Fat: 15g
Dessert chocolaté
100gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
Fromage frais
40gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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