Purée, porc et légumes
Nutritional Overview
Purée de pommes de terre beurrée accompagnée d'une tranche de porc, de carottes et de champignons sautés. Plat riche en graisses avec une quantité modérée de protéines.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Purée, porc et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée, porc et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Purée, porc et légumes is an excellent energy source for active individuals and athletes.
• High in fats (24g), Purée, porc et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée, porc et légumes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre beurrée contributes 230 calories (43% of total calories).
• Protein sources: Purée de pommes de terre beurrée, Tranche de porc provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre beurrée, Carottes sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de pommes de terre beurrée
180gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Tranche de porc
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Carottes sautées
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Champignons sautés
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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