Purée pommes de terre béchamel
Nutritional Overview
Une portion de purée de pommes de terre (200g) avec 100g de sauce béchamel, apportant une source modérée de glucides, lipides et protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Purée pommes de terre béchamel provides moderate energy and can fit well into most balanced meal plans.
• Purée pommes de terre béchamel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Purée pommes de terre béchamel is an excellent energy source for active individuals and athletes.
• Purée pommes de terre béchamel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Purée pommes de terre béchamel provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 140 calories (56% of total calories).
• Protein sources: Pommes de terre provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Béchamel
100gr
Protein: 2g
| Carbs: 0g
| Fat: 10g
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