Purée pois cassés lardons
Nutritional Overview
Homemade purée of split peas with potatoes, lardons, olive oil, and smoked sausage providing a balanced mix of proteins, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Purée pois cassés lardons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée pois cassés lardons provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Purée pois cassés lardons is an excellent energy source for active individuals and athletes.
• High in fats (30g), Purée pois cassés lardons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purée pois cassés lardons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pois cassés contributes 160 calories (31% of total calories).
• Protein sources: Purée de pois cassés, Lardon, Saucisse fumée provide essential amino acids for muscle health.
• Energy sources: Purée de pois cassés, Pomme de terre, Saucisse fumée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Purée de pois cassés
150gr
Protein: 12g
| Carbs: 25g
| Fat: 1g
Pomme de terre
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Lardon
15gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Saucisse fumée
80gr
Protein: 21g
| Carbs: 10g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!