Purée maison steak haché
Nutritional Overview
Purée de pomme de terre maison, faible en calories, riche en glucides et pauvre en lipides, source modérée de protéines.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée maison steak haché contains 481 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée maison steak haché provides 37g of protein, supporting muscle growth, repair, and satiety.
• Purée maison steak haché provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Purée maison steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée maison steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 250 calories (52% of total calories).
• Protein sources: lait écrémé, viande hachée provide essential amino acids for muscle health.
• Energy sources: pomme de terre, lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme de terre
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
lait écrémé
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
viande hachée
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
huile d’olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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