Purée lentilles corail potimarron
Nutritional Overview
Purée de lentilles corail et potimarron bio. Valeurs estimées pour 250g. Les valeurs pour l'eau et les épices sont inconnues et fixées à 0. Les quantités sont estimées à partir de la liste d'ingrédients et de la valeur nutritionnelle indiquée sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée lentilles corail potimarron contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Purée lentilles corail potimarron offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Purée lentilles corail potimarron is an excellent energy source for active individuals and athletes.
• Purée lentilles corail potimarron contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Purée lentilles corail potimarron is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles corail contributes 180 calories (49% of total calories).
• Protein sources: Lentilles corail provide essential amino acids for muscle health.
• Energy sources: Lentilles corail, Potimarron, Amidon de maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lentilles corail
125gr
Protein: 8g
| Carbs: 28g
| Fat: 1g
Potimarron
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Huile d'olive vierge
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Oignon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Épices et sel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Eau
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Amidon de maïs
10gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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