Purée à la brandade
Nutritional Overview
Préparation à base de morue dessalée émiettée mélangée à une purée de pommes de terre, d’huile d’olive, d’ail et de lait, formant une purée protéinée et modérément grasse riche en saveurs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Purée à la brandade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée à la brandade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Purée à la brandade is an excellent energy source for active individuals and athletes.
• High in fats (25g), Purée à la brandade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée à la brandade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morue contributes 140 calories (27% of total calories).
• Protein sources: morue, pommes de terre, lait provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morue
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
pommes de terre
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
huile d'olive
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
ail
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lait
100gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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