Purée et surimi
Nutritional Overview
Assiette composée de purée de pommes de terre avec oignons frits et filet de sauce balsamique, accompagnée de rondelles de surimi. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables ou manquants sont mis à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée et surimi contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée et surimi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Purée et surimi is an excellent energy source for active individuals and athletes.
• High in fats (18g), Purée et surimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée et surimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 172 calories (45% of total calories).
• Protein sources: purée de pommes de terre, surimi provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, surimi, oignons frits, sauce balsamique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
180gr
Protein: 5g
| Carbs: 31g
| Fat: 8g
surimi
50gr
Protein: 14g
| Carbs: 18g
| Fat: 1g
oignons frits
25gr
Protein: 1g
| Carbs: 8g
| Fat: 9g
sauce balsamique
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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