Purée et ragoût de viande
Nutritional Overview
Le plat contient de la purée de pommes de terre, du ragoût de viande de chèvre et une sauce à base de tomate et d'oignon. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Purée et ragoût de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée et ragoût de viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Purée et ragoût de viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), Purée et ragoût de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée et ragoût de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de chèvre contributes 300 calories (48% of total calories).
• Protein sources: purée de pommes de terre, viande de chèvre, sauce tomate et oignon provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, sauce tomate et oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
viande de chèvre
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
sauce tomate et oignon
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
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