Purée et ragoût de viande
Nutritional Overview
Ce plat contient de la purée de pommes de terre avec du beurre et du lait, accompagnée d'un ragoût de bœuf à la sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être approximés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Purée et ragoût de viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée et ragoût de viande provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Purée et ragoût de viande is an excellent energy source for active individuals and athletes.
• High in fats (30g), Purée et ragoût de viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée et ragoût de viande provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande de bœuf contributes 220 calories (36% of total calories).
• Protein sources: pommes de terre, viande de bœuf provide essential amino acids for muscle health.
• Energy sources: pommes de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
lait
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
viande de bœuf
150gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
sauce tomate
100gr
Protein: 0g
| Carbs: 9g
| Fat: 2g
oignon
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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