Purée et ragoût de boeuf
Nutritional Overview
Plat composé de purée de pommes de terre accompagnée de morceaux de boeuf dans une sauce aux légumes (poivrons, oignons) avec de l'huile. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Purée et ragoût de boeuf contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Purée et ragoût de boeuf provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Purée et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (26g), Purée et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 220 calories (61% of total calories).
• Protein sources: viande de boeuf, purée de pommes de terre provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
viande de boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
purée de pommes de terre
180gr
Protein: 4g
| Carbs: 40g
| Fat: 8g
oignons
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gombo
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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