Purée et poulet rôti
Nutritional Overview
Assiette simple avec une grande portion de purée de pommes de terre et deux morceaux de poulet rôti. Les valeurs sont estimées visuellement à partir de l'image. Les éléments non visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Purée et poulet rôti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée et poulet rôti provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Purée et poulet rôti is an excellent energy source for active individuals and athletes.
• High in fats (23g), Purée et poulet rôti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Purée et poulet rôti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 332 calories (60% of total calories).
• Protein sources: purée de pommes de terre, poulet rôti provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
300gr
Protein: 6g
| Carbs: 51g
| Fat: 10g
poulet rôti
120gr
Protein: 28g
| Carbs: 2g
| Fat: 13g
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