purée et jambon
Nutritional Overview
Le plat contient de la purée de pommes de terre mélangée avec du fromage râpé et du jambon cuit. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le fromage ne sont pas clairement identifiables, donc les valeurs peuvent être incomplètes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, purée et jambon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! purée et jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• purée et jambon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), purée et jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. purée et jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 280 calories (54% of total calories).
• Protein sources: purée de pommes de terre, jambon cuit provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 18g
| Fat: 12g
jambon cuit
100gr
Protein: 38g
| Carbs: 0g
| Fat: 18g
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