Purée et galettes légumes
Nutritional Overview
Le plat contient de la purée de pommes de terre, des galettes de légumes et de la sauce tomate. Les valeurs nutritionnelles sont estimées, certains ingrédients ou valeurs peuvent manquer et sont notés à 0 si inconnus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Purée et galettes légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Purée et galettes légumes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (72g), Purée et galettes légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Purée et galettes légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée et galettes légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galettes de légumes contributes 240 calories (46% of total calories).
• Protein sources: purée de pommes de terre, galettes de légumes provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, galettes de légumes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 40g
| Fat: 6g
galettes de légumes
120gr
Protein: 10g
| Carbs: 24g
| Fat: 10g
sauce tomate
40gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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