Purée et boulettes sauce
Nutritional Overview
Un plat rassasiant avec 400g de purée de pommes de terre, des boulettes de viande et une sauce tomate maison, riche en calories et modéré en protéines avec un apport équilibré en glucides et lipides.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Purée et boulettes sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée et boulettes sauce provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Purée et boulettes sauce is an excellent energy source for active individuals and athletes.
• High in fats (48g), Purée et boulettes sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Purée et boulettes sauce with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 400 calories (45% of total calories).
• Protein sources: purée de pommes de terre, boulettes de viande provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
400gr
Protein: 8g
| Carbs: 60g
| Fat: 12g
boulettes de viande
150gr
Protein: 25g
| Carbs: 2g
| Fat: 28g
sauce tomate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
oignons et herbes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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