Purée de semoule au lait
Nutritional Overview
Purée crémeuse à base de lait, semoule de blé et sucre. Les valeurs sont estimées, certains apports peuvent varier selon la recette exacte. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Purée de semoule au lait provides moderate energy and can fit well into most balanced meal plans.
• Purée de semoule au lait contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Purée de semoule au lait is an excellent energy source for active individuals and athletes.
• Purée de semoule au lait contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Purée de semoule au lait provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semoule de blé contributes 110 calories (50% of total calories).
• Protein sources: lait provide essential amino acids for muscle health.
• Energy sources: lait, semoule de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait
200gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
semoule de blé
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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