Purée de pommes de terre à la brandade
Nutritional Overview
Purée onctueuse à base de pommes de terre mélangée avec de la brandade de morue et un filet d'huile d'olive. Riche en protéines et modérée en glucides, avec une quantité élevée de lipides d'origine marine et végétale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Purée de pommes de terre à la brandade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée de pommes de terre à la brandade provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Purée de pommes de terre à la brandade is an excellent energy source for active individuals and athletes.
• High in fats (28g), Purée de pommes de terre à la brandade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée de pommes de terre à la brandade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brandade de morue contributes 240 calories (46% of total calories).
• Protein sources: pommes de terre, brandade de morue provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
brandade de morue
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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