Purée de pommes de terre à la brandade
Nutritional Overview
Purée de pommes de terre enrichie de morue effilochée, d'huile d'olive et de lait, préparée en brandade pour un plat riche en protéines et en saveur.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Purée de pommes de terre à la brandade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Purée de pommes de terre à la brandade provides 30g of protein, supporting muscle growth, repair, and satiety.
• Purée de pommes de terre à la brandade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Purée de pommes de terre à la brandade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Purée de pommes de terre à la brandade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: morue contributes 180 calories (35% of total calories).
• Protein sources: pommes de terre, lait, morue provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
lait
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
morue
120gr
Protein: 24g
| Carbs: 1g
| Fat: 4g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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