purée de pommes de terre
Nutritional Overview
Purée de pommes de terre classique avec pommes de terre, lait et beurre. Les valeurs sont estimées, le sucre est principalement issu du lait et des pommes de terre. Les valeurs manquantes sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, purée de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• purée de pommes de terre provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• purée de pommes de terre contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing purée de pommes de terre with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 120 calories (57% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
lait
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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