Purée de pommes de terre
Nutritional Overview
Purée de pommes de terre crémeuse avec beurre, lait et fromage frais. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Purée de pommes de terre provides moderate energy and can fit well into most balanced meal plans.
• Purée de pommes de terre contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Purée de pommes de terre is an excellent energy source for active individuals and athletes.
• Purée de pommes de terre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Purée de pommes de terre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre contributes 140 calories (54% of total calories).
• Protein sources: pommes de terre provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
beurre
20gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
lait
60gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
fromage frais
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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